Share your own path of discovery, your discovery of OM, with other like-minded and interested individuals that realize that finding one's own "OM spot" benefits the entire human community.
Whether purifying exercise, preparation for meditation, or pathway to the divine, the science of yoga is for many a personal exploration OM, the resonating and unchanging self. For many this journey begins on the mat and extends toward humanity.
Inspired by the practice of yoga, OM spot seeks to be a resource for you and those around you as you move moment to moment through the joys and challenges that create our human experience. Whether a practice of prayer, contemplation or power yoga, discover and share your journey!
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.
